Top 3 Massage Benefits For Your Body & Mind

Many of us consider massage to be just a luxury treat. However, numerous studies have shown benefits associated with massage, especially when received regularly. These benefits are both mental and physical and contribute to a better quality of life. 

So what are the main benefits of getting a regular massage?

Calms your nervous system

Moderate pressure moves the skin which calms the nervous system. Calmer nervous system lowers blood pressure and decreases heart rate.

Reduces symptoms of anxiety and stress

Our nervous system responds to stress and anxiety and our bodies will be experiencing fight and flight response. Massage will help you to calm your nervous system which in turn eases anxiety and stress. 

Improves sleep

If you have troubles sleeping, massage can also help with that! Due to relaxing effects on our nervous system, your quality of sleep may improve. Sleeping deeper reduces your levels of pain neurotransmitter, which reduces overall pain.

Imagine being able to cope with daily stresses better, sleep better and feel less tension in your shoulders. All you need to do is to book your session, lay down on a comfortable massage couch and relax!